"The Love Cleanse"

Me encontré esto en twitter.. me encantó, espero ponerlo en práctica :D

This “Love Cleanse”... wich consists of:

 1) No dating

2) No flirting (which obviously includes giving out the digits, initiating conversation with a boy you happen to find attractive, etc.)

3) No kissing (or any other physical activity, for that matter)

4) No obsessing, ruminating, cyber stalking, and no mentally or physically engaging with anyone with whom you have a history of drama or are seeking to break free from.

5) Increasing physical activity. Mastin’s recommendation is yoga. While I have never tried yoga before, I am excited to say I will be attending my first “Hot Yoga” class in the next few days.

6) Living healthy – Thankfully, because of my awesome sponsors at Nutrisystem, I have the eating healthy in the bag. Think fresh veggies, lots of fruit, plenty of water…and it is also strongly recommended that you try organic, less processed foods. Also – make sure you get PLENTY of rest.

7) Journal your experience, every morning and every night. It will give you an excellent point of reference at the end of your cleanse to go back and see how you grew and progressed and even healed throughout the process.

.. Just like getting a facial in your heart... :P

Keep in mind: You should NEVER do a Love Cleanse with the intent of getting someone’s attention or attracting the opposite sex. If you do, you are missing the point. This is about YOU and your emotional health. Take men out of the equation and focus on healing and restoring your heart to mint condition. After all, haven’t you let that other person have ownership of the pieces of your heart for too long? Isn’t it time to take back your power? A broken heart is a GREAT place to start, because you get to start from scratch and build on a foundation of strength and clarity and forgiveness, rather than attempting to reconstruct the new you from shards of the old you. Let the old you be washed away, because the new you is here to stay!